For many, this disruption comes on top of an already challenging sleep deficit: around one in three adults in the US sleeps less than the recommended seven hours, and over half of teenagers miss out on the suggested eight hours. This lack of sleep can lead to feelings of fatigue, irritability, and reduced focus, while long-term deprivation is linked to heart disease, cognitive decline, and obesity.
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People with Alzheimer’s and other dementias can be particularly affected, as their body clocks may already be out of sync. Health organisations like the American Academy of Sleep Medicine and the American Medical Association have called for the US to adopt standard time permanently, as it better aligns with our natural rhythms.
How to prepare yourself for the time change?
1. Gradually adjust bedtimes
To ease into the new schedule, try adjusting your bedtime little by little in the days leading up to the change.
2. Get more daylight exposure
As days shorten, prioritise time in natural sunlight, especially in the morning, to help reset your circadian rhythm.
3. Use a sleep mask
Sleep masks can help block light and prevent early wake-ups, improving sleep quality.
4. Change clocks the night before
Setting your clock back the evening before avoids confusion and allows your body to start adjusting naturally.
Will the US ever get rid of the time change?
There is ongoing discussion among lawmakers about ending the time switch.
The Sunshine Protection Act, a now-stalled bipartisan bill, proposes making daylight saving time permanent.
A clock’s hand is being adjusted at the Electric Time Company in Medfield, Massachusetts, on March 31, 2006. File Photo/Reuters
However, health experts generally recommend sticking with standard time for better alignment with natural sleep cycles.
Which states observe daylight saving time?
Most US states observe daylight saving, though Arizona and Hawaii do not. Some Native American territories in Arizona observe it, while US territories like Puerto Rico, Guam, and the Virgin Islands remain on standard time year-round.
With inputs from AP
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Publish date : 2024-10-27 23:34:00
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