Key Findings:
CDC data analysis reveals Hawaii as the most sleep-deprived state, with residents averaging just 7 hours and 5 minutes of sleep per night
West Virginia and Alabama round out the top three most sleep-deprived states
Sleep experts warn of potential health risks associated with chronic sleep deprivation and emphasize the importance of good sleep hygiene
With just 27.7% of people in the USA reporting that they get the recommended eight hours of sleep per night, America’s sleep deprivation problem is becoming increasingly apparent. That’s why the experts at CBD.co, a leading online CBD marketplace, have conducted a comprehensive study analyzing sleep patterns across the United States.
Using data from the Centers for Disease Control and Prevention (CDC), CBD.co calculated the average nightly sleep duration for residents in each state. The study then ranked states from least to most sleep-deprived, providing valuable insights into regional sleep disparities and their potential implications for public health.
The Top 10 Most Sleep-Deprived States In The US
These were the states that were getting the least amount of sleep each night, according to the study.
Hawaii: Residents average just 7 hours and 5 minutes of sleep per night, making it the most sleep-deprived state in the nation. This could be attributed to factors such as the state’s tourism-driven economy and non-traditional work hours.
West Virginia: With an average of 7 hours and 9minutes of sleep, West Virginia ranks second. The state’s high rates of poverty and opioid addiction may contribute to sleep disturbances.
Alabama: Residents here get an average of 7 hours and 10minutes of sleep. Like West Virginia, Alabama’s higher poverty rates may play a role in sleep deprivation.
Louisiana: Averaging 7 hours and 11 minutes of sleep, Louisiana ranks fourth in sleep deprivation.
Arkansas: Tied with Ohio and Tennessee at 7 hours and 12 minutes, Arkansas rounds out the top five most sleep-deprived states.
Data table showing the top 10 states for sleep deprivation
Rank
State
Average Night’s Sleep
1
Hawaii
7 hrs 05 mins
2
West Virginia
7 hrs 09 mins
3
Alabama
7 hrs 10 mins
4
Louisiana
7 hrs 11 mins
5
Arkansas
7 hrs 12 mins
6
Ohio
7 hrs 12 mins
7
Tennessee
7 hrs 12 mins
8
Kentucky
7 hrs 12 mins
9
Nevada
7 hrs 13 mins
10
Florida
7 hrs 13 mins
The States Sleeping the Most
The study calculated every state in the US, revealing which ones are getting the longest night’s rest on average. These were the states sleeping the most.
Vermont: Averaging 7 hours and 24 minutes of sleep per night, Vermont ranks as the most well-rested state in the nation.
Minnesota: Tying with Vermont, Minnesota residents also get an average of 7 hours and 24 minutes of sleep per night.
Colorado: With an average of 7 hours and 23minutes of sleep, Colorado ranks third among the most well-rested states.
Nebraska: Residents here average 7 hours and 22 minutes of sleep per night.
Oregon: Also averaging 7 hours and 22 minutes, Oregon ties with Nebraska to round out the top five most well-rested states.
The data table showing 10 states sleeping the most on average
Rank
State
Average Night’s Sleep
41
Massachusetts
7 hrs 20 mins
42
Montana
7 hrs 21 mins
43
South Dakota
7 hrs 21 mins
44
Washington
7 hrs 21 mins
45
District of Columbia
7 hrs 22 mins
46
Oregon
7 hrs 22 mins
47
Nebraska
7 hrs 22 mins
48
Colorado
7 hrs 23 mins
49
Minnesota
7 hrs 24 mins
50
Vermont
7 hrs 24 mins
What Contributes To These Sleep-Deprived Nights?
Poor sleep quality in the USA can be attributed to a range of factors that affect many people nationwide. Many Americans face challenges related to work schedules, especially shift work, which disrupts the body’s natural circadian rhythms.
This is exacerbated in states with large tourism industries, like Hawaii, where non-traditional work hours are typical. Long or irregular working hours can also interfere with regular sleep patterns in states with significant blue-collar and mining jobs, like West Virginia and Alabama.
Financial concerns can lead to stress, which significantly disrupts sleep. States with higher levels of poverty and unemployment may see more sleep disruption among their populations. West Virginia and Alabama, for example, both have higher rates of poverty compared to the national average, which can contribute to stress-related sleep issues.
States with a higher prevalence of mental health issues might see more sleep disturbances among their populations. West Virginia, for example, has high rates of opioid addiction and associated mental health issues, which are known to disrupt sleep.
Cultural norms and a general lack of awareness about the importance of sleep can also lead to undervaluing good sleep hygiene. This can be a factor in any state but is particularly problematic in those with lower access to healthcare education or where there is a cultural emphasis on productivity over well-being.
A spokesperson for CBD.co commented:
“Getting adequate, quality sleep at night is crucial for cognitive function, emotional regulation, and overall physical health,” say the experts at CBD.co. “During sleep, the brain engages in processes that are critical for memory consolidation, learning, and making sense of the day’s experiences. This is why sleep deprivation can lead to impaired judgment and decision-making.
“Lack of sleep has also been strongly linked with increased irritability, stress, and vulnerability to depression. Physically, sleep is a time when the body repairs itself. The heart and vascular system get a much-needed rest, muscle tissue is rebuilt and repaired, and essential hormones are released, such as growth hormone in children and teens and compounds involved in appetite regulation.
“The immune system also relies on sleep to stay healthy. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.”
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Publish date : 2024-09-26 18:01:00
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